Monitor Portions
Hydrate Yourself Adequately
Release Judgments
Develop Mindfulness
Make Nutritious Choices
Love Self
Shop Smart
Achieve Balance
Cultivate Supportive Relationships
Master Social Eating
Respect Body, Mind, and Spirit
Manage Stress
Conquer Emotional Eating
Create Healthy Environments
Choose Joy
Boost Metabolism and Move
Manage Cravings
Nurture Your Spirit
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Each lesson includes background information about the topic and then a variety of strategies for you to choose from to implement the new behavior.
