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WOW system components
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Testimonials:

"Your sysem is very nicely done.  Your workbook is clear, easy to read and understand. I also like that you’ve included your lessons and worksheets in the binder, so that everything is under one cover.  It's a great weight loss program."
- Brenda Hansen

"I love the "love" you put into your Women Outsmarting Weight program and products."
- Tammy Potok

"Each lesson has such great tips and strategies!  This weight loss program is outstanding!!"
- Rebecca Booth

The Women Outsmarting Weight™ System
includes the following components:
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The Women Outsmarting Weight™ binder, that includes worksheets for each lesson and the CDs.  You can use these to take notes and plan strategies.  The worksheets also refer you to a web page for that lesson that includes downloadable forms and other reference materials.
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18 lessons, on 6 CDs, with background information and strategies to transform body and mind.  Lessons include:  portion control, releasing judgments, develop mindfulness, make nutritious food choices, love self, boost metabolism and move, conquer emotional eating, choose joy, hydrate yourself adequately, manage cravings, nurture your spirit, create healthy environments, shop smart, cultivate supportive relationships, master social eating, manage stress, respect body, mind and spirit and achieve balance.
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The Women Outsmarting Weight™ Workbook. 
You'll learn:
  • A simple 5-step process to use to make permanent changes so you don't have to rely on willpower (which doesn't work)!
  • How to release weight and attract a healthy body!
  • The Transformations Breakthrough Process™ for releasing limiting beliefs
Affirmation cards, one for each of the 18 lessons.  On the back of the card, you can create an affirmation for use while you are working on the topic.
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Daily Accountability Tracking Sheets. You can track your progress, daily, with the strategies you choose to implement on a Daily Accountability Tracking Sheet.  As part of this program, you'll receive a pad of 25 sheets.
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Transformations Trilogy 3 CD Set.  You'll lose weight 50% faster with our BODY guided imagery CD.  Also included in this set is the MIND CD for releasing limiting beliefs and building confidence and the SPIRIT CD that will help you connect to your intuition.
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WOW Token.  You'll receive a hand painted, glass stone that says WOW! It is the perfect little something to slip into your pocket or purse to remind you of your goal.
Daily Emails.  You'll receive an email everyday for 36 weeks.  If you worked on each of the 18 topics for 2 weeks, it would be 36 weeks to complete the program.  The emails provide tips and support.
"Top 3 non-diet behaviors to help you release weight now!"  Enter to receive e-course and monthly ezine:
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